Soccer Anatomy

[PDF] Soccer Anatomy Ebook

Soccer Anatomy Donald T Kirkendall 9780736095693

Soccer Anatomy Donald T Kirkendall 9780736095693

Strength Training For Soccer 1st Edition Paperback

Soccer Anatomy: Whole-Body Training for Soccer Whole-Body Training for Soccer This is an excerpt from Soccer Anatomy, by Donald T. Kirkendall. The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals. Those actions frequently require high power output for jumping or sprinting. Soccer Anatomy Human Kinetics Europe Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups. Soccer Anatomy PDF Human Kinetics Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game.